Community Course Norfolk | Sentinel Leisure Trust
call 01502 807020

Community Course Norfolk

Positive Change Norfolk

The FREE program is designed to empower adults to make a positive lifestyle change to assist you in removing some of the barriers that you face in getting in to the labour market. The course promotes health and wellbeing and enables learners to live a more active lifestyle.

The course is split between online learning and face to face delivery. Learners will be required to attend the face to face workshops each week, details which will be in enrolment emails regarding location, dates and times.

During Lockdown 3.0, we will be running this online only with no face to face delivery. We will be hosting virtual development sessions which require attendance in place of face to face. 


  • Over 19
  • A resident based in Norfolk who has lived in the UK for 3 years


  • Gaining in Health and Fitness Confidence
  • Setting & Achieving Goals
  • Importance of Exercise and Diet
  • Planning and Participating in Gym Based Exercise
  • Physical Activity and Health including Behaviour Change
  • Employment Opportunities within Leisure

You must fall into one or more of the following categories:

  • Unemployed and actively seeking employment.
  • On JSA or ESA
  • From a rural area or area of deprivation
  • Learning disability or physical/ sensory impairment
  • Experiencing/ recovering from mental ill health
  • Below Level 2 or less than 5 GCSE
  • Older adults

The form below will ask for contact details, elgibiity criteria and also for you to complete a self-assessment of reading, writing, communcating, maths and ICT. We ask this so we can evaluate how to further support you throughout the course to give you the best chance for success. We ask you complete this honestly and accurately. 

Enrol Now
HEAD OFFICE CALL 01502 807020, Charity Number 1147896