Community Course Sign Up | Sentinel Leisure Trust
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Community Course Sign Up

Please complete the below form to enroll on our Community Course - Positive Change !

Positive Change

The FREE program is designed to empower adults to make a positive lifestyle change to assist you in removing some of the barriers that you face in getting in to the labour market. The course promotes health and wellbeing and enables learners to live a more active lifestyle.

The course is split between online learning and face to face delivery. Learners will be required to attend the face to face workshops each week, details which will be in enrolment emails regarding location, dates and times.

We are offering face to face/blended learning as well as an online only course. The online course is an open enrolment and finish to allow flexibility around learners.

Our first courses start:

Location: Nirvana Health and Fitness Centre (60 Pinbush Road, Lowestoft, Suffolk, NR33 7NL)

Date: Wednesday 1st September 2021 to Wednesday 3rd November 2021

Time: 13:30-15:30

Duration: 10 weeks


Location: Broadland Health and Fitness Centre (Marsh Road, Lowestoft, Suffolk, NR33 9JY)

Date: Monday 6th September to Monday 8th November 2021

Time: 10:00 – 12:00

Duration: 10 weeks (exclusive site access)

Our promo video for the course with real life learners can be found at


  • Over 19
  • A resident based in Suffolk who has lived in the UK for 3 years


  • Gaining in Health and Fitness Confidence
  • Setting & Achieving Goals
  • Importance of Exercise and Diet
  • Planning and Participating in Gym Based Exercise
  • Physical Activity and Health including Behaviour Change
  • Employment Opportunities within Leisure

You must fall into one or more of the following categories:

  • Unemployed and actively seeking employment.
  • On JSA or ESA
  • From a rural area or area of deprivation
  • Learning disability or physical/ sensory impairment
  • Experiencing/ recovering from mental ill health
  • Below Level 2 or less than 5 GCSE
  • Older adults

The form below will ask for contact details, elgibiity criteria and also for you to complete a self-assessment of reading, writing, communcating, maths and ICT. We ask this so we can evaluate how to further support you throughout the course to give you the best chance for success. We ask you complete this honestly and accurately. 

Enrol Now
HEAD OFFICE CALL 01502 807020, Charity Number 1147896